Offerings
Pilates
Reformer, Mat & HIP
Yoga
Yin & Hatha
Energy medicine
Practices, sacred rites & ceremony
Retreats
Home & Away
Private and group reformer sessions at Olney Pilates Studio and Grendon Hall.
Feel the magic of Pilates as Josef Pilates originally intended it to be - with the support of the reformer, you will find new ways of moving.
Matwork classes make Pilates accessible to all. Feel the freedom to move anytime, anyplace, anywhere! classes at OPS, Yardley Hastings & online. Click the button below to connect & find out more.
Explore the foundations of Yoga in our Hatha classes. Space to breathe & connect with yourself through this ancient practice.
Work to release stress from the body with a slower Yin practice that shifts deeply held tension from the deep connective tissues of the body, creating profound shifts.
Classes held at Olney Pilates Studio & Grendon Hall.
Click the button below to enquire & find out more.
Discover the transformational practices of energy medicine.
The ancient wisdom is needed now more than ever as we navigate this fast paced and ever changing modern world. Find tools to uncover a new way of living from a place of love and power within yourself, as you connect to the earth and those around you.
From individual treatments to group ceremonies.
Curious? Click below and connect.
From mini retreats, such a Yoga breakfasts, evenings of movement and hearty soup, to music fuelled reformer sessions followed by a glass of something special to sip, there are lots of local offerings - a chance to treat yourself and join our community.
If you are looking to travel farther afield, keep and eye out on our events page for our longer retreats where we find adventure and connection by mountains, lakes and seas.
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